Yoga Wellbeing Workshop

Good Morning Dear Friend in Yoga,
I welcome you to join the Shiva Yoga Centre for an afternoon yoga wellbeing workshop on Saturday 25th October 2025 from 3pm to 6pm.
Venue:
My Yoga studio, The Matchworks, Unit 23b, Speke
Road, Garston, Liverpool, L19 2PH, U.K.

Programme:
3 to 3.15pm Introduction and welcome.

3.15pm to 4.30pm:
Asana Practice and guided relaxation session.

4.30pm to 4.45pm - Short Break.

4.45pm to 5.15pm: Breathing exercises for Calming the mind and connecting to inner self.

5.15pm to 5.40pm: Yoga Nidra (yogic sleep), Meditation and Chanting connecting to inner peace.

5.40pm: Vegetarian Vegan food provided by Green fish cafe Liverpool.
Investment in Health £20.

Please come along with your yoga mat and a blanket, pay on your arrival and arrive 20 minutes early. I am Looking forward to seeing you on Saturday 25th October.

Email:
shivayoga.world@gmail.com
Mobile: 07791148410.
Website: shivayoga.org.uk
With Peace and Light
Namaste 🙏
Mohan