Hatha Yoga

Come join us at Roby Community Centre at 1.45 - 2.45pm for a traditional Hatha Yoga practice.

Hatha Yoga is a gentle grounding style of yoga that focuses on the balance of the body & mind through postures (asana) & yogic breathing techniques (pranayama). In this class we move through poses in a gentle flow, improving flexibility & strength of our physical & mental capacities whist also cultivating our general wellbeing & a sense of peace.

- This class is suitable for all abilities & can be adapted for those who would rather practice on a chair - all are welcome
- £4 on the door
- Please bring your own mat