Chair Yoga & Exercise

Come join us @ Old School House Community Project in Huyton for a relaxing but thorough full body work out!

We flow with the grace of Hatha yoga & also move in a more traditional 'work out' style to improve our flexibility, strength & fitness.

- Optional use of hand weights (0.5kg or 1kg, or bring your own)
- £4 on the door
- Suitable for all ages & abilities, including 'new to yoga' &/or 'haven't exercised in a long time' - everyone is welcome.

Sessions are run in blocks where we build our familiarity around a core routine. After which we take a week to pause before starting up again with a new routine for the next block. You can start at any point within the block & all sessions are on a drop in basis.

The current block is the 7th, 14th, 21st & 28th October.