Chair Yoga & Exercise

Come join us @ St Agnes Church Hall in Huyton for a relaxing but thorough full body work out!

We flow with the grace of Hatha yoga & also move in a more traditional 'work out' style to improve our flexibility, strength & fitness.

- Optional use of hand weights (0.5kg or 1kg, or bring your own)
- £4 on the door
- Suitable for all ages & abilities, including 'new to yoga' &/or 'haven't exercised in a long time' - everyone is welcome.

Sessions are run in blocks where we build our familiarity around a core routine. After which we take a week to pause before starting up again with a new routine for the next block. You can start at any point within the block & all sessions are on a drop in basis.

We have one more session on this block on the 6th Nov. Then we pause for a week, then restart each Thursday until the Christmas break.